Description
| Feature | Description |
|---|---|
| Name | Avocado (Persea americana) |
| Origin | India (also native to Central & South America) |
| Flavor | Creamy, buttery, mild flavor |
| Color | Green skin (varieties may be purple or brown); yellow-green flesh |
| Pulp & Texture | Soft, creamy, and smooth with a rich mouthfeel |
| Nutritional Value (per 100g) |
~160 kcal, 15g healthy fats, 9g carbs, 7g fiber, 2g protein |
| Vitamins & Minerals | Rich in Vitamin K, E, C, B-complex, folate, potassium, magnesium |
| Health Benefits | Supports heart health, aids digestion, improves skin & hair, provides healthy fats for energy |
| Culinary Uses | Guacamole, salads, sandwiches, smoothies, spreads, dips, sushi, desserts |
| Season | Available year-round, peak season summer to early autumn |
