Guava

Guava

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Guava are tropical fruits, typically round to oval with a yellow or green skin that turns yellow when ripe. The flesh inside can be white, yellow, pink, or red, and it’s juicy and sweet. 

  • Origin: India
  • Flavor: Sweet and Unique
  • Colour: Light Yellow/Green
  • Vitamin C and Minerals
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Product Profile: Guava

Key Highlight Vitamin C Powerhouse: A single fruit provides a massive amount of ascorbic acid (Vitamin C), with concentrations higher in the skin than the flesh.
Nutrient Profile Rich in Vitamin A, Vitamin E, Vitamin B-complex, and Folate. Contains significant essential minerals including Potassium, Manganese, and Magnesium.
Antioxidant Properties Red-fleshed varieties are exceptionally high in lycopene and anthocyanins, acting as powerful antioxidants to combat oxidative stress.
Health Benefits
  • Immunity & Anti-Aging: High Vitamin C and antioxidants strengthen the immune system and reduce skin aging/wrinkles.
  • Digestive Health: High fiber content aids bowel health; astringent properties help manage digestive issues.
  • Cardiovascular Health: Potassium and fiber content contribute to lowering blood pressure and cholesterol levels.
Culinary Uses Versatile application: eaten raw (often seasoned with salt/chili), or processed into juices, jams, jellies, and desserts.
Varieties & Appearance Flesh: Ranging from white and pink to yellow or red.
Flavor: Varying levels of sweetness with a unique aroma.
Ripeness Indicator: Premium ripeness is indicated by a bright yellow skin and a strong, sweet fragrance.

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